Health care is of utmost importance in everybody's life span. Eating habits like excessive food intake will result in an overall imbalance in one's body.  Care must be taken while intake food whether we are really in need of food or not at any point that means morning breakfast, lunch, tea, and snacks in the evening and dinner.  Our body is built of bones and muscles, so for keeping fit, bones should be long-lasting.  In childhood, there is no boss to guide you on what to eat and how much to eat.  Eating too much junk food will make your body a bad place to sustain.  Keeping a regular check of the body's symptoms and the food we eat will result in positive results in the long run.  Due to fat blood circulation will considerably become down and the fat concentration will settle in the blood vessels. Then the blood circulation in arteries will become a question of how to manage, so the body starts to react to food causing fatigue and tiredness.